Maintaining Your Health after Ramadan

Maintaining Your Health after Ramadan What we usually recommend for people who haven’t been eating properly throughout the month of Ramadan is really to continue to apply this diet of four to five small meals every day, rather than two or three large meals. Some people will also notice a weight gain after Ramadan but…

secret health benefits of cabbage

The benefits of cabbage Anti-Aging Benefits Even consumption of cabbage along with other cruciferous vegetables can provide anti-aging benefits to the skin. The rich amount of Vitamin C in this vegetable keeps the skin youthful and delays the aging process. Moreover, Vitamin A in cabbage juice works together with Vitamin D to make your skin…